Live well
- Alcohol supportRealising you have a problem with alcohol is the first step to getting better, but it's often the hardest one.
- Eat wellFind out about the major food groups and how to balance them for a healthy diet
- ExercisePhysical activity guidelines for adults, aged 19-64, for general health and fitness, including tips on how to achieve 150 minutes of activity a week.
- Healthy bodyA healthy lifestyle will make your heart healthier. Here are 10 things you can do to look after your heart.
- Healthy weightCheck your BMI using our healthy weight calculator and find out if you're a healthy weight
- Quit smokingFind out about the benefits of quitting smoking, including more money, better health, increased fertility, less stress, more energy, and better sex.
- Sexual healthFind out about symptoms that might signal a sexually transmitted infection (STI), such as herpes or chlamydia. Plus, where to get tested and treatment.
- Sleep and tirednessFind out why feeling exhausted and "tired all the time" is extremely common. Plus the physical, psychological and lifestyle causes of tiredness.